Beef Products

Calories in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

305 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 305 Calories from Fat 196
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 117mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 305 calories in 128 grams of Beef, plate,. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef plate outside skirt steak separable lean and fat trimmed all grades cooked broiled


Macronutrients split

37.6% Proteins
0.0% Carbohydrates
62.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.